5 Immunity Boosters for a Healthy Life

If you too are thinking to boost your immunity then look no more, we bring to you 5 immunity boosters for a healthy and fitter you.

1. Taambulam leafs

Eat them raw or make a juice and drink. These leaves do wonders in blood purification, clear skin, healthy hair, and improved vision.

2. Ginger

Ginger is a super ingredient that can be grated, boiled or eaten raw. It is endowed with multitudes of medicinal properties destined to reduce stress, anxiety, boost energy, and enhance your attention span.

This magical food can be relished through a morning ginger and lemon tea as one experiences reduced inflammation of any form with its continuous consumption.

3. Amla/Gooseberry

The best natural form of Vitamin C can be found in Amla/Gooseberry. Daily consumption of Amla helps in improving your skin tone, hair, nails, and a direct gateway to a youthful you.

One can consume 2 to 3 Amla's daily.

4. Black Pepper

Time to replace all your spices, red and gree pepper with one and only BLACK PEPPER.

You may boil or put it in your meals, but make sure to include these in your daily diet. From digestion to skin problems to weight loss, black pepper is here to rescue.

5. Honey

Antibacterial, anti-fungal, antioxidant are some healthy traits of Honey. A morning honey and lemon drink boost your metabolism, help reduce weight and keep your digestive system on track. Honey is a god's grace on mankind. Consume it daily in appropriate quantity, and say goodbye to health problems forever.