Healthy Snacks for Weight Loss

1. Hummus & Veggies

For your flat belly bite

Dip fiber-rich carrots, celery, vegetables into protein full hummus. All you need is a small jar of hummus and vegetables of your choice. Add pepper to taste.

2. Avocado Cracker

A healthy go-to anytime snack

All you need is a multigrain cracker, avocado, tomato, salt, and pepper to taste. Put avocado on the layer of a multigrain cracker. You may put a slice of tomato over avocado and sprinkle salt and pepper for that added taste.

3. Yogurt and Berries

Healthy refresher in hot summers

Mix frozen berries with plain greek yogurt. Add carob chips for the guilt-free indulgence.

4. Pumpkin Chickpea Fritters

Bake the fritters

Chickpeas are full of proteins and fiber. When you dice and smash a pumpkin with chickpeas make sure to toss it in a pan with olive oil for 5 to 10 minutes depending on the size of your fritters. Later, bake them.

5. Blueberry Banana Yogurt Smoothie

Yummiest fat and protein to keep you going throughout the day

Mix frozen fruits with almond milk, flax seeds or chia seeds, and a little bit of vanilla for taste. Say hello to an energizing morning breakfast.

6. Tuna Bites

Combine a can of tuna with shredded carrots, pickles, cucumber, olives, Dijon mustard, a touch of mayo, and season with salt and pepper. Use Triscuits or Pita Chips for scooping.

7. Hard-Boiled Egg Protein Box

Eggs, nuts, fruit, cottage cheese, and cucumber. Pick the ones you like or pick them all to make your own protein box.

8. Berry Yogurt Toast

All in one snack

Take a piece of high fiber Ezekial toast, put a layer of protein-rich Greek yogurt, add a cup of raspberries and antioxidant blueberries, with blood sugar-stabilizing chia seeds.

This is called a nutritious all in one healthy snack.

9. Grilled Veggies with Tzatziki

Peppers, eggplant, mushroom, asparagus, zucchini, diced cucumbers, Greek yogurt, lemon juice, garlic, olive oil, parsley, salt, and pepper.

Grill your favorite veggies and prepare delicious Greek sauce with diced cucumbers, Greek yogurt, garlic, lemon juice, olive oil, parsley, and salt and pepper. Be ready to relish those veggie dippers in your probiotic, and Vitamin D rich Greek sauce: Tzatziki.

10. Ricotta Toast & Tomatoes

This one comes handy

Spread ricotta on some toast, top it with tomatoes, and balsamic. Super easy and deliciously healthy.

11. Easy Pita

Another easy hummusy pita dish

Fill the pita half with hummus, sliced onion, tomato, and lettuce. You can't get easier than this. Go make your pita now.

12. English Muffin Pizzas

A 3-minute heaven

All you need is a whole-wheat English muffin, marinara sauce, low-fat mozzarella, and vegetables.

Place English muffin halves in the oven at 450, top them with marinara sauce, a sprinkle of cheese and as many vegetables as you like. Wait for 3 minutes for your heavenly muffin pizza delight.

13. Nachos & Guacamole

Guacamole, and tortilla chips

Mix equal parts of cooked brown rice and drained canned black beans. Top with leftover chicken or steak, salsa, corn, and guacamole. Eat with a small handful of tortilla chips for extra crunch.

14. Tomato Bruschetta

Tomatoes, garlic, salt, pepper, basil, balsamic, fiber-rich toast

You know the grill, right? Chop the tomatoes, layer it with diced garlic, basil, balsamic, salt, and pepper.

Top your golden bread with a freshly prepared topping. Ready to eat!

15. Spinach Quiche Cups

5 eggs, fresh spinach, mini-Bella mushrooms, salt, and pepper. Cheese optional

Whisk eggs, along with spinach and sauteed mushrooms, add in cheese if desired. Evenly divide mixture among 12 muffin cups. Bake for about 20 minutes, at 375 degrees F, and get ready to munch the creamy spinach delight.